You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping supplements may enable when anxiety, vacation or other disruptions hold you awake. For very long-phrase sleeplessness, habits changes figured out in behavioral therapy are usually the ideal procedure. By Mayo Clinic employees If you regularly have difficulty either falling or being asleep — a affliction referred to as sleeplessness —
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